Master your attention and boredom to find purpose, motivation, and a calmer mind.
Are your devices getting in the way of what you want in life?
Urgesurf will train you to direct and maintain your attention, and get you comfortable with accepting and using boredom as a motivational tool for positive change.
What does Urgesurf do to help?
Regain control over your attention
We'll provide you with a crucial delay before your urge where you can either engage in a mindful exercise, journal and reflect in the moment, or wait a few seconds before continuing onto your urge. No judgement here!
You'll find that over time you'll get better and better at controlling and directing your focus where you want it to go. You control your attention, not the other way around.
Become best friends with boredom
Through the techniques you'll learn, you'll start to accept your boredom, and see it as fuel for motivation and change, rather than something that needs to be immediately dealt with.
One of the best side effects of this is you'll become more sensitive to dopamine again, meaning you'll get more enjoyment and reward out of every-day life and start to find more things fun again!
Move forward with purpose
Addictive tech can be used as an escape, a coping mechanism, and can consume all of your motivational fuel.
Urgesurf's journaling and analysis will help you figure things out and offer fresh perspectives and knowledge relevant to you so you can build resilience and overcome life's challenges.
Is Urgesurf made for you?
"I ticked all of these boxes, and to some extent still do, but with Urgesurf I've learned to accept and use my boredom for positive change rather than numbing and coping."
"I now scroll less, reach for my phone half as much as I used to, and I feel much calmer, more motivated and focused."
Carwyn - Urgesurf founder
Pricing
We'll always have a free version of Urgesurf, but for those of you looking to supercharge their journey, we have Urgesurf AI.
Urgesurf Basic
- Extension for Chrome/Firefox/Edge to delay urges.
- Android app to delay and deal with urges on your phone.
- Unlimited journal entries and reflections.
- Unlimited mindful exercises.
- Manual categorisation of your journal entries.
Urgesurf AI
- Get reflection prompts for a fresh angle on self-reflection.
- (Coming soon) - Automatically detect, discover and group your journals into themes, emotions and people.
- (Coming soon) - Chat with an AI that can use your entire journal history as context to help you.
- (Coming soon) - Get tailored suggestions on topics to research based on your journal entries.
Take the first step towards greater control
Practice your impulse control, gain a greater awareness of your thoughts the moments before those urges strike, and start to move forward towards a calmer mind.