Your subscription

Urgesurf Basic

Everything you need to get started on the next chapter of your journey.
  • Extension for Chrome/Firefox/Edge to delay urges.
  • Android app to delay and deal with urges on your phone.
  • Unlimited journal entries and reflections.
  • Unlimited mindful exercises.
  • Manual categorisation of your journal entries.
Free / Forever

Urgesurf AI

Challenge yourself with guided reflections, get a perspective on yourself and discover things about yourself with a tailored AI assistant.
Learn about your journal safety & privacy and AI →
  • Get personalised reflection prompts for a fresh angle on self-reflection.
  • (Coming soon) - Automatically detect, discover and group your journals into themes, emotions and people.
  • (Coming soon) - Chat with an AI that can use your entire journal history as context to help you.
  • (Coming soon) - Get tailored suggestions on topics to research based on your journal entries.
$12 / Monthly